This detailed guide describes the trails of Oregon's recreational heartland between Bend, Eugene, and Salem, including the popular Three Sisters and Mt. Jefferson areas. Come discover a path to a warm springs near Oakridge, take a kid-friendly hike to a lake reflecting South Sister, or rent a fire lookout with a view of Mt. Jefferson! The book features 53 easy day hikes suitable for the whole family, but there's a variety of tougher trails too, and lots of backpacking options. For adventurers, there's even a list of 106 more hikes in the Central Oregon Cascades.